TEDx Paying Attention & Mindfulness
Practice Mindfulness: Breath five minutes can change your life
Cortisol is known as the “stress hormone”. Chronically high cortisol levels can cause depression by skrinking the size, structure and functioning of your brain. It causes premature aging and contribute to memory loss and lack of concentration. Click here to read the ways to control your cortisol level.
“Educating the mind without educating the heart is no education at all.” Aristotle
“It does not matter how slowly you go as long as you do not stop.” Confucius
“I have not failed. I’ve just found 10,000 ways that won’t work.” Thomas A. Edison
“Education is not the learning of facts, but the training of the mind to think.” Albert Einstein
Love what you do, Start working, Do something when you are young: Time is short, at the end, you are your choices
Hard Work: There is no shortcut route to success
What makes you running slow? How to deal with the problem of lack of motivation?
Staying excited and focused on your task can be hard for many students. The lack of motivation can be a result of a number of causes. Students must learn how to stay motivated to make learning more of an engaging activity. Let us first try to detect what makes us demotivated? Here is a quick list-
Burnout, not enough sleep
Boredom, no clear goals.
An overloaded desk, huge backlog.
Repetitive and monotonous actions.
Even weather such as very warm or a dark cloudy day can slump down your motivation to work.
Emotional issues such as family problems or fight with your friends.
One common habit of ultra-successful
Formation of good habits
How to Read?..Listen to Bill Gates
Challenges and Mystery: Keep moving
Current Grading System in Geography Lesson
What are the problems associated with lack of sleep?
What does healthy sleep support?
What would happen if you didn’t sleep?
How to get a better sleep?
Healthy eating habit is necessary to deal with stress
The average IB student is often pressed for time and eating on the go. You may be skipping meals or frequently visiting fast food restaurants. Healthy diet can help you feel better, cope with stress, and perform better in the classroom.
Here are some useful tips for you.